overwhelm

December 5, 2021December 14, 2021

Self Love Advent – 25 days of nurturing ideas for you

Follow along with the fun here or join me over on Instagram at Empathic as I count us through DecembeR TO CHRISTMAS DAY So far we’ve had: #1 Anticipate = Day 1 in Empathic’s Self Love Advent Calendar Do you like plums? What would that open one taste like – sour? sweet? sticky? yucky? or…

TOGETHER WE CAN WORK THROUGH
• anxiety, anxious thoughts and feelings
• depression and dark thoughts and fears
• loneliness and feelings of isolation
• unpacking and understanding of abusive relationships
• safely exploring the sensual and sexual self through talking therapy
• panic attacks and feeling out of control and overwhelmed
• issues of infertility, fertility, pregnancy and birthing trauma and losses
• moving toward greater intimacy with another person and exploring commitment fears
• moving away from relationships with self esteem intact
• working through divorce and separation
• body image, disordered eating and building a competency around being healthy at any size
• all stages of life as a woman, from adolescence, through our fertile years, mothering, not mothering, and including menopause
• finding your own place in the world as a neurodivergent person whether gifted, on the spectrum, autistic, Aspergers, attention deficient (ADD and ADHD), sensorily challenged
• building the life you want, creating choice and positive change