#ResilienceAndRecovery

October 13, 2021October 14, 2021

Loving your lockdown: it’s keeping you healthy

From Ruby Princess to fake CFMEU protest superspreading events, long COVID, loved ones dying, and social chasms splitting between antivax and vaccinated, it has been a tough 22 months. Here in the ACT businesses are under enormous pressure, families are juggling working from home while distance educating their kids, mental health services are struggling to…

TOGETHER WE CAN WORK THROUGH
• anxiety, anxious thoughts and feelings
• depression and dark thoughts and fears
• loneliness and feelings of isolation
• unpacking and understanding of abusive relationships
• safely exploring the sensual and sexual self through talking therapy
• panic attacks and feeling out of control and overwhelmed
• issues of infertility, fertility, pregnancy and birthing trauma and losses
• moving toward greater intimacy with another person and exploring commitment fears
• moving away from relationships with self esteem intact
• working through divorce and separation
• body image, disordered eating and building a competency around being healthy at any size
• all stages of life as a woman, from adolescence, through our fertile years, mothering, not mothering, and including menopause
• finding your own place in the world as a neurodivergent person whether gifted, on the spectrum, autistic, Aspergers, attention deficient (ADD and ADHD), sensorily challenged
• building the life you want, creating choice and positive change

Working with teen girls on mental health

The teen mental health crisis: that suicide is the leading…

A day in the life…in pictures

I was recently featured on the fabulous Jodie Gale’s therapy…

Self Love Advent – 25 days of nurturing ideas for you

Follow along with the fun here or join me over…

Conceiving, grieving, & moving on together

Women’s reproductive health and stage loom large in mental health care. As a female psychotherapist in a women only practice I stay attuned to these fertility parameters of my clients. It is helpful to have a safe place to come to, a listening ear, a caring heart to share the load, from miscarriage through to IVF or birthing issues.