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PSYCHOTHERAPY & COUNSELLING FOR WOMEN IN CANBERRA

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All articles filed in teen

FEATURED TEENS THERAPY TOPIC EXPLAINERMay 22, 2022May 22, 2022

Working with teen girls on mental health

The teen mental health crisis: that suicide is the leading cause of death in teens, self-harm numbers are rising, poor access to psychology services in hospitals and psychologists’ long waiting lists, social media helping entrench cyberbullying and body shaming…it is not surprising that some parents of Canberra’s teen girls are feeling worried and helpless.  I…

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IN THE NEWS SELF CARENovember 4, 2021November 4, 2021

Stop & smell the roses: or how to stop languishing & feeling ‘meh’ post-lockdown

Stay at home orders have lifted, our fully vaccinated rate is 94% over 12s, kids are back to school and you can sit down with your friends for a coffee at your local cafe. Post-lockdown life feels great! Or does it? If you are feeling a bit ’meh’ and as though you are languishing and…

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ABOUT FEATURED SELF CARE TEENS THERAPY TOPIC EXPLAINERAugust 31, 2021January 18, 2022

Because every journey starts with a single step…

WHAT BROUGHT YOU HERE TODAY? You may be feeling under pressure to find some solutions for emotional issues in your life, or your teen daughter’s life, or perhaps you are finding life in the shadow of a global pandemic stressful and that it is overshadowing the good bits and feeding the dark bits of your…

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FEATUREDJuly 15, 2021November 17, 2021

In review: the words of past clients

This is a selection of some of the testimonials and written feedback in notes and emails that I have received from past clients over the years. None of comments were solicited, or requested.

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Take the first step on your journey to creating the life you want: building from the past & living fully in the present. I invite you to start the journey here with me at Empathic 💕

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ABOUT Tracey Mansted
EVERY WOMAN, EVERY ISSUE

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  • TOGETHER WE CAN WORK THROUGH
    • anxiety, anxious thoughts and feelings
  • • depression and dark thoughts and fears
  • • loneliness and feelings of isolation
  • • unpacking and understanding of abusive relationships
  • • safely exploring the sensual and sexual self through talking therapy
  • • panic attacks and feeling out of control and overwhelmed
  • • issues of infertility, fertility, pregnancy and birthing trauma and losses
  • • moving toward greater intimacy with another person and exploring commitment fears
  • • moving away from relationships with self esteem intact
  • • working through divorce and separation
  • • body image, disordered eating and building a competency around being healthy at any size​
  • • all stages of life as a woman, from adolescence, through our fertile years, mothering, not mothering, and including menopause
  • • finding your own place in the world as a neurodivergent person whether gifted, on the spectrum, autistic, Aspergers, attention deficient (ADD and ADHD), sensorily challenged
  • • building the life you want, creating choice and positive change
Working with teen girls on mental health…new post on my website 🌸🌸see linktree in bio Ahhhh…the trees are dressed in their glorious last swirl of leaves, temperatures are dropping and time to put on the flannelette jammies! We are performing tonight in the National Folk Fest Family Choir for the Opening Concert with the legendary Uncle Archie Roach, Layla and Alinta… All the wonders - Five Days in a Perfect World at the National Folk Festival. Blue sky days in the Nation’s Capital for the NFF…and amazing food. Is it just me or does festival food always taste the best? It’s back!!!! Ahhh Autumn in Canberra: Night Noodle Markets! I was recently featured on the fabulous Jodie Gale’s therapy website psychosynthesis.online about how I fill my average day as a psychotherapist in private practice, here in Ngunnawal Country, Canberra. I thought I’d do my own version on my website in photos… here are the first 6: Day 23: I can…or I will…

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All words & images & ORIGINAL PHOTOS © Tracey Mansted 2021 – MADE WITH ♥️ IN NGUNNAWAL COUNTRY, CANBERRA, ACT, AUSTRALIA

Working with teen girls on mental health

The teen mental health crisis: that suicide is the leading…

Read More

A day in the life…in pictures

I was recently featured on the fabulous Jodie Gale’s therapy…

Read More

Self Love Advent – 25 days of nurturing ideas for you

Follow along with the fun here or join me over…

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Conceiving, grieving, & moving on together

Women’s reproductive health and stage loom large in mental health care. As a female psychotherapist in a women only practice I stay attuned to these fertility parameters of my clients. It is helpful to have a safe place to come to, a listening ear, a caring heart to share the load, from miscarriage through to IVF or birthing issues.

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Stop & smell the roses: or how to stop languishing & feeling ‘meh’ post-lockdown

Stay at home orders have lifted, our fully vaccinated rate…

Read More

Loving your lockdown: it’s keeping you healthy

From Ruby Princess to fake CFMEU protest superspreading events, long…

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